Restless Leg Syndrome (RLS) affects approximately 15% of Americans, and if you suffer from this, you already know what an annoyance it is when trying to sleep. Here are some tips that should help lower the frequency and intensity of … Read More
Author Archives: Russell Ellis, D.C.
Can you believe the weather? Of course you can. El Nino fizzled out, and it’s Summertime in LA! But you still have to exercise, right? If it seems like you go into your workout already thirsty, you’re not alone. But the … Read More
When you took your first steps, it hit the family headlines. Videos were taken, grandparents called — it was a big deal. What was our life’s first achievement in coordination, however, was soon replaced by more complex and demanding activities. Walking … Read More
Researchers around the globe have not always sought a single-source idea for the creation of diseases. However, about 20 years ago a theme in research shifted to investigating inflammation as the primary reason for coronary artery disease, cancer, diabetes, auto-immune … Read More
As consumers, we are always looking for ways to trim the fat in our budgets. Insurance is a tricky subject, because it is a gamble the insurance companies are always willing to take with your money — they have calculated … Read More