The Dangers of Self-Adjustment

It is common for young people to twist a body part, get a friend to squeeze them as they exhale, or walk on their back for relief from back or neck discomfort.  While this may seem to have little risk … Read More

Heat or Cold — When do You Use Which?

Opinions on most subjects in health care have been modified, or even reversed, somewhere in the course of their implementation.  Each new discovery may radically shift or overturn common practices associated with how we handle injuries and disease. The ideas … Read More